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	<title>Values of the Heart</title>
	<link>http://www.valuesoftheheart.com</link>
	<description>Follow Your Heart!</description>
	<lastBuildDate>Fri, 30 Apr 2010 02:51:53 +0000</lastBuildDate>
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	<item>
		<title>Leave a Legacy You Are Proud Of</title>
		<description><![CDATA[What legacy do you want to leave? Are you currently focused on leaving that legacy? You may want to have a family and stay home to raise your children. You may want to leave a legacy in your career. Or you may have aspirations to leave a legacy in volunteering for community services or charities. [...]]]></description>
		<link>http://www.valuesoftheheart.com/leave-a-legacy-you-are-proud-of/</link>
			</item>
	<item>
		<title>Attitude is Everything</title>
		<description><![CDATA[Attitude is everything. When you have a great attitude, it is easier to face life. But what if you are going through a trial? And you may be thinking, “Oh sure, Katrina, life is hard. What then?” Well I know there are always trials and that life isn’t easy. But here are some thoughts about [...]]]></description>
		<link>http://www.valuesoftheheart.com/attitude-is-everything/</link>
			</item>
	<item>
		<title>Being vs. Doing</title>
		<description><![CDATA[Tell me what to do and I’ll do it. I’ll do anything to _____ (fill in the blank). Do these sentences sound familiar? How often have you said these words? Maybe you thought about getting fit or managing your time better. And you just wanted to know the best route to take. Sometimes the best [...]]]></description>
		<link>http://www.valuesoftheheart.com/being-vs-doing/</link>
			</item>
	<item>
		<title>Boundaries Keep You Sane</title>
		<description><![CDATA[Balance may seem like that one thing we chase after and never catch. Sometimes we wonder how in the world we will ever have balance with all of the demands on our lives. I truly believe that balance comes from following our values. You may wonder, “But what about all of the demands on my [...]]]></description>
		<link>http://www.valuesoftheheart.com/boundaries-keep-you-sane/</link>
			</item>
	<item>
		<title>Choose Your Friends Wisely</title>
		<description><![CDATA[Your connections are part of B.A.L.A.N.C.E. in your life. This includes your family, friends, and acquaintances. And, as women, we are great at connecting with others. We nurture our relationships.  We know the importance of our connections. It’s imperative to choose our friends wisely. When you spend time with friends, you are influenced by them. [...]]]></description>
		<link>http://www.valuesoftheheart.com/choose-your-friends-wisely/</link>
			</item>
	<item>
		<title>Forgiveness is Freeing</title>
		<description><![CDATA[Forgiveness is often thought of as a spiritual thing. And it is in many ways. But in a lot of ways it is about freeing yourself from the past, no matter how long ago the offense occurred. Holding a grudge has never served anyone well. In fact, there are medical studies that have found a [...]]]></description>
		<link>http://www.valuesoftheheart.com/forgiveness-is-freeing/</link>
			</item>
	<item>
		<title>What Do You Want to Do?</title>
		<description><![CDATA[Do you tell yourself that you “have to” do something? You may think, “Well yeah, I have to do the laundry” Actually, you don’t have to. You have choices.]]></description>
		<link>http://www.valuesoftheheart.com/what-do-you-want-to-do/</link>
			</item>
	<item>
		<title>You Can Pursue Your Dreams</title>
		<description><![CDATA[You can follow your dreams one small step at a time. Be logical and practical, but change in small ways to find your purpose and follow your passion.]]></description>
		<link>http://www.valuesoftheheart.com/you-can-pursue-your-dreams/</link>
			</item>
	<item>
		<title>You are Unique and Wonderful</title>
		<description><![CDATA[You are unique and wonderful. Wait....read that again. You are unique and wonderful! What do you think about that? Take a moment. Think about it. Do you believe you are unique and wonderful? I may not have ever met you and I can tell you that it is true! Write this on a post it note and put it in your purse or post it to your computer or in your car.

Now, if you believe it, I mean truly believe it, what are you doing with your unique gifts? Are you hiding them? Are you using these gifts on a regular basis? ]]></description>
		<link>http://www.valuesoftheheart.com/you-are-unique-and-wonderful/</link>
			</item>
	<item>
		<title>What do you do to take care of yourself?</title>
		<description><![CDATA[If you downloaded the report, you read about one of the obstacles to finding balance in your life. It could be that you are not taking care of yourself. I know, as women, we often put others before ourselves. But, I want to tell you that sometimes it needs to be all about you. This may take some practice on your part. If you are used to focusing on work or family, take some time each day to focus on yourself.]]></description>
		<link>http://www.valuesoftheheart.com/what-do-you-do-to-take-care-of-yourself/</link>
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