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	<title>Values of the Heart</title>
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	<link>http://www.valuesoftheheart.com</link>
	<description>Follow Your Heart!</description>
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		<title>Leave a Legacy You Are Proud Of</title>
		<link>http://www.valuesoftheheart.com/leave-a-legacy-you-are-proud-of/</link>
		<comments>http://www.valuesoftheheart.com/leave-a-legacy-you-are-proud-of/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 02:51:53 +0000</pubDate>
		<dc:creator>Katrina Gadison</dc:creator>
				<category><![CDATA[Legacy]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[simplify life]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.valuesoftheheart.com/?p=229</guid>
		<description><![CDATA[What legacy do you want to leave? Are you currently focused on leaving that legacy? You may want to have a family and stay home to raise your children. You may want to leave a legacy in your career. Or you may have aspirations to leave a legacy in volunteering for community services or charities. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808000;">What legacy do you want to leave? Are you currently focused on leaving that legacy? You may want to have a family and stay home to raise your children. You may want to leave a legacy in your career. Or you may have aspirations to leave a legacy in volunteering for community services or charities.</span></p>
<p><span style="color: #808000;">When I was growing up, my number one priority was to have a family. I planned to be a teacher so I could be with my family as much as possible. That’s not exactly how things turned out. But I was more than happy to raise my son as a single mom. He was my first priority. Every decision I made, I had him in mind. It was a joy and a struggle to keep everything balanced. </span></p>
<p><span style="color: #808000;">Recently, I read an article by Suzy Welch, author and wife of Jack Welch. She had a decision to make about leaving work on time to spend time with her children or to stay at work to meet a deadline. As I read the article, I realized I would have made a different decision than she did. However, that doesn’t make her decision wrong. It means her values are different than mine, not wrong.</span></p>
<p><span style="color: #808000;">Most of us just want to make a difference in life. How can we do that? By following our hearts and sharing our unique gifts with others. The thing about a legacy is that it takes time and consistency to create. It’s important not to lose heart in the journey. </span></p>
<p><span style="color: #808000;">When you are feeling overwhelmed and under appreciated, reach out to your support system. If you don’t have one, yet, go to a trusted pastor or lay counselor. Once you feel restored, put together a support system of trusted friends and family.</span></p>
<p><span style="color: #808000;">It’s important for you to know that your decisions will all add up to the legacy you leave. Please don’t think you can have everything at once. That kind of thinking brings about stress and anxiety. There will be times you will focus on your job. Other times you will focus on your family. But it will all come together in the end to leave a legacy you can be proud of.</span></p>
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		<title>Attitude is Everything</title>
		<link>http://www.valuesoftheheart.com/attitude-is-everything/</link>
		<comments>http://www.valuesoftheheart.com/attitude-is-everything/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 21:21:21 +0000</pubDate>
		<dc:creator>Katrina Gadison</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Legacy]]></category>
		<category><![CDATA[simplify life]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.valuesoftheheart.com/?p=204</guid>
		<description><![CDATA[Attitude is everything. When you have a great attitude, it is easier to face life. But what if you are going through a trial? And you may be thinking, “Oh sure, Katrina, life is hard. What then?” Well I know there are always trials and that life isn’t easy. But here are some thoughts about [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808000;">Attitude is everything. When you have a great attitude, it is easier to face life. But what if you are going through a trial? And you may be thinking, “Oh sure, Katrina, life is hard. What then?” Well I know there are always trials and that life isn’t easy. But here are some thoughts about adjusting your attitude.</span></p>
<p><span style="color: #808000;">One of my favorite quotes is “Being happy doesn’t mean everything’s perfect. It means you’ve decided to see beyond the imperfections.” I love that we get to decide. We don’t decide what happens, but we decide how we view what happens. Decide each day what your attitude will be.</span></p>
<p><span style="color: #808000;">Why? Why change your attitude? In Proverbs 23:7, we learn “As a man thinketh, so is he.” The thoughts or feelings you dwell on shape your actions. Actions repeated become character. I don’t think anyone consciously makes it a goal to have a bad attitude or poor character. But by not keeping our thoughts captive, we sometimes allow ourselves to sink deeper into self-pity or worse self-loathing.</span></p>
<p><span style="color: #808000;">I’m not asking you to have a Polly Anna mentality. Don’t think positively for the sake of thinking positively. Nor do I want you to fake it until you make it. Determine what you can do – not what you can’t. We are not in total control of the circumstances. But we are responsible for our actions and our attitudes.</span></p>
<p><span style="color: #808000;"> I don’t have all of the answers as to why certain things happen. I’ve been through my own set of trials. But I found that it’s much easier to look for the silver lining than it is to dwell on the negative. Negativity zaps your energy. It can also rob you of the legacy you want to leave. Our attitude is a powerful tool. Are you using it to your advantage?</span></p>
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		<title>Being vs. Doing</title>
		<link>http://www.valuesoftheheart.com/being-vs-doing/</link>
		<comments>http://www.valuesoftheheart.com/being-vs-doing/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:54:39 +0000</pubDate>
		<dc:creator>Katrina Gadison</dc:creator>
				<category><![CDATA[Being]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[simplify life]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.valuesoftheheart.com/?p=200</guid>
		<description><![CDATA[Tell me what to do and I’ll do it. I’ll do anything to _____ (fill in the blank). Do these sentences sound familiar? How often have you said these words? Maybe you thought about getting fit or managing your time better. And you just wanted to know the best route to take. Sometimes the best [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808000;">Tell me what to do and I’ll do it. I’ll do anything to _____ (fill in the blank). Do these sentences sound familiar? How often have you said these words? Maybe you thought about getting fit or managing your time better. And you just wanted to know the best route to take. Sometimes the best route to take is to be, not do, not at first anyway.</span></p>
<p><span style="color: #808000;">When I first started thinking about this blog post, I thought it would be easy. Tell you to be more, not do more. But then I thought of defining being and I complicated things in my own mind. I think all too often we get caught up in doing and have our checklists for the day. How on earth can we change that mentality?</span></p>
<p><span style="color: #808000;">I truly believe in the scripture verse Matt 6:33, “But seek first His kingdom and His righteousness, and all these things will be given to you as well.” Sure, seek is a verb. But it is not doing for the sake of doing. It is to go in search of something or to try to discover. How do you discover? Ask questions, explore.</span></p>
<p><span style="color: #808000;">Some of the ways we can discover: a daily quiet time, prayer, worship. These are not the only ways to discover, but they are the ones I would like to address. When we set aside a time to be quiet and listen, it can bring us clarity to a situation or to who God is. It was so important to me, growing up to have time when I was quiet and listened. I could get to the roof of our house by crawling up into the attic and climbing out the window. This was a great place to get away and be quiet. I realize that some may think the best time to have a quiet time is in the morning. Not everyone is a morning person. So, I say, set the appointment and keep it and be consistent, whatever time of day. I suggest this because making an appointment helps you to be purposeful and carve out time. Otherwise, the day may get away from you before you know it.</span></p>
<p><span style="color: #808000;">I would like to be clear; I really prefer that you seek God more than once a day. Quiet time, for me, personally, is about greeting God through prayer and worship, reading scripture, and listening. I come with a note pad and pen in hand to take notes. The rest of the day, I pray periodically to ask for direction or give thanks when I see His work in my life. After all, this is a relationship, not a list of things to get done.</span></p>
<p><span style="color: #808000;"> To me, this is being. Your spiritual side needs fulfillment. I call this feeding my soul. We wouldn’t go a day without a meal. I try not to go a day without seeking. This is not about perfection. This is about a relationship. I am writing this not to make you feel guilty, but to inspire you to get to know God and His grace and love for you. Please don’t read this blog as another to do list to check off.</span></p>
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		<title>Boundaries Keep You Sane</title>
		<link>http://www.valuesoftheheart.com/boundaries-keep-you-sane/</link>
		<comments>http://www.valuesoftheheart.com/boundaries-keep-you-sane/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:11:41 +0000</pubDate>
		<dc:creator>Katrina Gadison</dc:creator>
				<category><![CDATA[All About You]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[simplify life]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.valuesoftheheart.com/?p=194</guid>
		<description><![CDATA[Balance may seem like that one thing we chase after and never catch. Sometimes we wonder how in the world we will ever have balance with all of the demands on our lives. I truly believe that balance comes from following our values. You may wonder, “But what about all of the demands on my [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808000;">Balance may seem like that one thing we chase after and never catch. Sometimes we wonder how in the world we will ever have balance with all of the demands on our lives. I truly believe that balance comes from following our values. You may wonder, “But what about all of the demands on my life? How am I going to get it all done?” The answer is boundaries. There is only so much one person can do.</span></p>
<p><span style="color: #808000;">Boundaries are necessary in keeping us not only healthy but also sane. A boundary can be defined as something that separates two objects. For instance, if you own a home, the property line between your lot and your neighbor’s lot is a boundary. There are boundaries in your personal life, as well. There are spiritual, emotional, physical, and mental boundaries.</span></p>
<p><span style="color: #808000;">Spiritual boundaries are evident between you and God. His will and your will differ. The boundary separates the two. Often, we are in awe of God and His all-knowing spirit. I’m sure you’ve come to realize that following His will is better than following your own.</span></p>
<p><span style="color: #808000;">The other boundaries: physical, emotional, and mental are evident between you and others. When these boundaries blur, it’s difficult to tell where one person ends and another begins. We are out of balance at that point. When that happens, I doubt that we are truly following our values.</span></p>
<p><span style="color: #808000;">Here’s an example: Sally was asked to volunteer her time for a worthy cause. Sally knew that she was already booked solid. But she felt like she couldn’t say no, after all it is for charity. So Sally said yes and immediately regretted the decision. In fact, as she was volunteering, her mind is elsewhere on the other responsibilities she was neglecting due to this decision.</span></p>
<p><span style="color: #808000;">What could Sally have done differently? Well, she could have looked honestly at her schedule and determined what could be delegated to someone else so that she could volunteer. She could have said no to the volunteer opportunity for now. Then she could have made a conscious effort to free up her schedule in the near future so she could volunteer at another time. She could have found a friend that had the time and desire to volunteer and offer the opportunity to them. Or Sally could have said no, due to the fact that her schedule was booked. Maybe she would have realized that although this is a good cause that she is already giving back to the community in other ways.</span></p>
<p><span style="color: #808000;"> What boundaries can you set in your life? What are you saying yes to that you need to say no to? What are you saying no to that you need to say yes to?</span></p>
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		<title>Choose Your Friends Wisely</title>
		<link>http://www.valuesoftheheart.com/choose-your-friends-wisely/</link>
		<comments>http://www.valuesoftheheart.com/choose-your-friends-wisely/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 14:16:19 +0000</pubDate>
		<dc:creator>Katrina Gadison</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[All About You]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.valuesoftheheart.com/?p=190</guid>
		<description><![CDATA[Your connections are part of B.A.L.A.N.C.E. in your life. This includes your family, friends, and acquaintances. And, as women, we are great at connecting with others. We nurture our relationships.  We know the importance of our connections. It’s imperative to choose our friends wisely. When you spend time with friends, you are influenced by them. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808000;">Your connections are part of B.A.L.A.N.C.E. in your life. This includes your family, friends, and acquaintances. And, as women, we are great at connecting with others. We nurture our relationships.  We know the importance of our connections. It’s imperative to choose our friends wisely.</span></p>
<p><span style="color: #808000;">When you spend time with friends, you are influenced by them. They will support you and hopefully keep you accountable. Great friends will not just agree blindly with everything you do and say. They will challenge you to grow as a person. This is where connections become very rewarding. Proverbs 27:17 says, “As iron sharpens iron, so one man sharpens another.” I love this verse. But more importantly, I love to see this verse in action. It’s amazing to when a friend shows her love by telling me the truth. Sure, it may not be easy to receive, at first. But in the long run, it is necessary for growth as a person.</span></p>
<p><span style="color: #808000;">The people you spend time with contribute to your thoughts. Of course, it is your decision what you do with those thoughts. It’s been said that much of your success is attributed to your circle of influence. The opposite is also true. You contribute to your friends’ success. Let’s be encouragers and supporters of one another. When there is a criticism to share, share it in truth and love.</span></p>
<p><span style="color: #808000;"> Sometimes friends get into the slump of trading complaints. Make a commitment to one another to stop complaining and start challenging one another to grow. You can follow your heart much easier if you have supporters. Who are you spending the most time with? Are your friends encouraging and cheering your on toward your goals? Are you doing the same for them?</span></p>
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		<title>Forgiveness is Freeing</title>
		<link>http://www.valuesoftheheart.com/forgiveness-is-freeing/</link>
		<comments>http://www.valuesoftheheart.com/forgiveness-is-freeing/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:00:56 +0000</pubDate>
		<dc:creator>Katrina Gadison</dc:creator>
				<category><![CDATA[All About You]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Being]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[simplify life]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.valuesoftheheart.com/?p=186</guid>
		<description><![CDATA[Forgiveness is often thought of as a spiritual thing. And it is in many ways. But in a lot of ways it is about freeing yourself from the past, no matter how long ago the offense occurred. Holding a grudge has never served anyone well. In fact, there are medical studies that have found a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808000;">Forgiveness is often thought of as a spiritual thing. And it is in many ways. But in a lot of ways it is about freeing yourself from the past, no matter how long ago the offense occurred. Holding a grudge has never served anyone well. In fact, there are medical studies that have found a correlation between the patient’s level of forgiveness to their reported levels of pain and emotional distress. In other words, patients that reported high levels of pain were also more likely to report their inability or unwillingness to forgive others. These studies were preliminary. However, the research is quite interesting.</span></p>
<p><span style="color: #808000;">Forgiveness is freeing for you and your emotional well-being. If we harbor ill feelings toward others, we could be hurting not only ourselves but our relationships. When we forgive, we are offering the offender a chance to reconcile either now, or in the future.</span></p>
<p><span style="color: #808000;">Some important points on forgiveness:</span></p>
<ol>
<li><span style="color: #808000;">According to Merriam Webster, forgiveness is to give up resentment of. </span></li>
<li><span style="color: #808000;">Remember to forgive yourself as well as others.</span></li>
<li><span style="color: #808000;">Forgiving someone does not give them license to continue any abusive behavior toward you.</span></li>
<li><span style="color: #808000;"><span style="color: #808000;">Forgiveness is not</span> the same thing as reconciliation.</span></li>
</ol>
<ol></ol>
<p><span style="color: #808000;">Forgiveness clears up some of the emotional distress so that you can see more clearly. When we are hurt, it is difficult to see the situation from any perspective other than our own. Once we have the ability to forgive, we can begin to somewhat understand the offender’s viewpoint. Even if the only understanding we ever come to is that they, like us, are human and in need of forgiveness.</span></p>
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		<title>What Do You Want to Do?</title>
		<link>http://www.valuesoftheheart.com/what-do-you-want-to-do/</link>
		<comments>http://www.valuesoftheheart.com/what-do-you-want-to-do/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:00:45 +0000</pubDate>
		<dc:creator>Katrina Gadison</dc:creator>
				<category><![CDATA[All About You]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[simplify life]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.valuesoftheheart.com/?p=182</guid>
		<description><![CDATA[Do you tell yourself that you “have to” do something? You may think, “Well yeah, I have to do the laundry” Actually, you don’t have to. You have choices.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808000;">Do you tell yourself that you “have to” do something? You may think, “Well yeah, I <strong>have to</strong> do the laundry” Actually, you don’t have to. You have choices.</span></p>
<p><span style="color: #808000;">When I was a single mom working two jobs and going to college, I chose not to do the laundry. My son was very young at the time and still slept a lot. I felt like I was missing so much time with him by working and going to college. I didn’t own a washer and dryer. So, doing the laundry meant a fairly lengthy trip to the laundromat. (Those of you with young children understand how the clothes pile up.) I chose to have the laundry washed, dried, and folded for me. This one decision reduced my stress tremendously. I have made similar decisions throughout my life.</span></p>
<p><span style="color: #808000;">When we tell ourselves we have to do something, I think part of us quietly rebels (or not so quietly). It’s human nature. However, I’m not saying give yourself permission to do ANYTHING. Here’s my point, if you are making decisions based on feeling obligated and not based on your values, you are going to be really stressed. There is a reason you want to say no. Either you realize that you’ve taken on too much and now is not the time to add one more thing. Or by saying yes, you will not be following your heart.</span></p>
<p><span style="color: #808000;">Deep down, I believe we all have great instincts. You and I know when something lines up with our passion. Sure, there will always be chores and discipline. But I have found that I even want to do those things. I realize just how grateful I am for what I have been given in life and I want to take care of it. When I can’t do a chore, I feel no guilt about getting help.</span></p>
<p><span style="color: #808000;">Reduce the stress in your life. Reevaluate the “have to’s” in your life. Choose to keep doing these tasks because you <strong>want to</strong>. Just by wanting to do a task, your stress level is reduced. Or choose to pay someone to do the task for you.</span></p>
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		<title>You Can Pursue Your Dreams</title>
		<link>http://www.valuesoftheheart.com/you-can-pursue-your-dreams/</link>
		<comments>http://www.valuesoftheheart.com/you-can-pursue-your-dreams/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:00:01 +0000</pubDate>
		<dc:creator>Katrina Gadison</dc:creator>
				<category><![CDATA[All About You]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Legacy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.valuesoftheheart.com/?p=170</guid>
		<description><![CDATA[You can follow your dreams one small step at a time. Be logical and practical, but change in small ways to find your purpose and follow your passion.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808000;">As children, we often dream of the future and what we want in life. Then, as we grow older, we may not pursue the dream. For one, it may have truly been a childhood dream. One of my dreams as a child was to own a purple ice cream truck. I saw how happy people were when the ice cream truck came down the street. I wanted to be a part of that happiness. Who doesn’t love ice cream? As I grew more mature, my dreams matured.</span></p>
<p><span style="color: #808000;">Another reason we may not pursue our dreams is that life gets in the way. We choose a logical, practical way to pay the bills and soon lose sight of our dreams. Well, maybe we remember and yearn for it in the far reaches of our hearts. But all of our energy and time are being given to the very logical, practical path. I understand the need to be practical. But I also know where there is a will there is a way.</span></p>
<p><span style="color: #808000;">Here’s a concept for you. Think of a change you made in your life, big or small. Now, try to think back to before you made the change. How difficult or impossible did it seem? Change always seems difficult because we have to think and focus and consciously do something different. We are no longer on autopilot. But now, think of how the change has become a part of your life. In fact, it may seem quite easy to do, because you’ve become acclimated to it. The same holds true for pursuing your dream.</span></p>
<p><span style="color: #808000;">Think of small steps you can make toward your dream. What’s one small thing you could do that would be different, but not all consuming. Do that! When you’ve done one small thing, do another. Then you’ll find momentum and you’ll get excited. Excitement will propel you forward. Then, before you know it, you will be that much closer to your dream.</span></p>
<p><span style="color: #808000;">I think that we sometimes don’t take the steps because we are so busy doing everything else on our plates. But, we owe it to that yearning in our hearts to take the steps…even if they are small. You can do it! What can you do this week?</span></p>
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		<title>You are Unique and Wonderful</title>
		<link>http://www.valuesoftheheart.com/you-are-unique-and-wonderful/</link>
		<comments>http://www.valuesoftheheart.com/you-are-unique-and-wonderful/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 12:00:43 +0000</pubDate>
		<dc:creator>Katrina Gadison</dc:creator>
				<category><![CDATA[All About You]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://www.valuesoftheheart.com/?p=165</guid>
		<description><![CDATA[You are unique and wonderful. Wait....read that again. You are unique and wonderful! What do you think about that? Take a moment. Think about it. Do you believe you are unique and wonderful? I may not have ever met you and I can tell you that it is true! Write this on a post it note and put it in your purse or post it to your computer or in your car.

Now, if you believe it, I mean truly believe it, what are you doing with your unique gifts? Are you hiding them? Are you using these gifts on a regular basis? ]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808000;">You are unique and wonderful. Wait&#8230;.read that again. You are unique and wonderful! What do you think about that? Take a moment. Think about it. Do you believe you are unique and wonderful? I may not have ever met you and I can tell you that it is true! Write this on a post it note and put it in your purse or post it to your computer or in your car.</span></p>
<p><span style="color: #808000;">Now, if you believe it, I mean truly believe it, what are you doing with your unique gifts? Are you hiding them? Are you using these gifts on a regular basis? </span></p>
<p><span style="color: #808000;">If you truly believed in the blessings you have been given, you would be so powerful. Maybe you do realize it, but you needed reminding. This is for you: You are unique and wonderful.</span></p>
<p><span style="color: #808000;">I grew up in a family that was in turmoil. It was difficult to say the least. I didn&#8217;t know what else there was out there, but I knew something wasn&#8217;t right. However, I never realized my true gifts until I was 30 yrs old. I was ecstatic. Who me? I have gifts? I took a step in the direction of my gifts, not knowing where it would lead. </span></p>
<p><span style="color: #808000;">That&#8217;s difficult for us women, to do something without knowing the outcome. You want to know, don&#8217;t you? I still struggle with wanting to know. But, I&#8217;m here to tell you that taking a step toward your gifts is much better than treading water where you are right now. And if you are currently pursuing your gifts&#8230;keep going! </span></p>
<p><span style="color: #808000;">Here&#8217;s the thing: persistence will always beat pursuing perfection. Sure, we&#8217;ll make mistakes. That&#8217;s how we learn. You have a passion for a reason. That&#8217;s your purpose. No one else is exactly like you. No one else can offer exactly what you can offer. </span></p>
<p><span style="color: #808000;">What are your unique gifts? How are you using those gifts? I&#8217;d love to hear from you! Send me an email via the contact page or leave me a comment. </span></p>
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		<title>What do you do to take care of yourself?</title>
		<link>http://www.valuesoftheheart.com/what-do-you-do-to-take-care-of-yourself/</link>
		<comments>http://www.valuesoftheheart.com/what-do-you-do-to-take-care-of-yourself/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:30:42 +0000</pubDate>
		<dc:creator>Katrina Gadison</dc:creator>
				<category><![CDATA[All About You]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://www.valuesoftheheart.com/?p=150</guid>
		<description><![CDATA[If you downloaded the report, you read about one of the obstacles to finding balance in your life. It could be that you are not taking care of yourself. I know, as women, we often put others before ourselves. But, I want to tell you that sometimes it needs to be all about you. This may take some practice on your part. If you are used to focusing on work or family, take some time each day to focus on yourself.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808000;">If you downloaded the report, you read about one of the obstacles to finding balance in your life. It could be that you are not taking care of yourself. I know, as women, we often put others before ourselves. But, I want to tell you that sometimes it needs to be all about you. This may take some practice on your part. If you are used to focusing on work or family, take some time each day to focus on yourself.</span></p>
<p><span style="color: #808000;">What do you like to do? Do you have a hobby? Are you spending any time in your life doing what you are interested in? Or do you wait until vacation to pursue those interests? The importance of taking care of yourself is going to be key in achieving balance. When you take time for yourself, you are usually less stressed. It helps to refresh you so you don&#8217;t feel like you are running ragged.</span></p>
<p><span style="color: #808000;">I spoke to a woman today from Europe. It was amazing to me just how similar life is there. She takes time for herself. She has found a few ways to find relaxation and to gain focus, too. She knows this helps her to be more present with her family afterwords.</span></p>
<p><span style="color: #808000;">What are some ways you can take care of yourself?</span></p>
<ul>
<li><span style="color: #808000;">take a bubble bath</span></li>
<li><span style="color: #808000;">take a nap</span></li>
<li><span style="color: #808000;">get a massage</span></li>
<li><span style="color: #808000;">find a silent place</span></li>
<li><span style="color: #808000;">read a book or magazine</span></li>
<li><span style="color: #808000;">have hobby and take time weekly for this hobby</span></li>
<li><span style="color: #808000;">eat right</span></li>
<li><span style="color: #808000;">address any medical issues you may have</span></li>
<li><span style="color: #808000;">have lunch or dinner with friends</span></li>
</ul>
<p><span style="color: #808000;">The next time you think you don&#8217;t have time for yourself, make time. It is that important.</span></p>
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